Are you ready to become the best that you can possibly be?
"Play your part in facilitating the global acceleration towards increased wealth, happiness and success by becoming the master of your own life, experiences and actions!"
It’s nice to meet you!
Hi, I’m Sam and I have been helping people to help themselves since 2007.
Now ....
I am not sure about you but no one ever actually showed me how to be a happy, healthy, self aware and successful human being.
Like many others I had a bit of a rocky start to life managing parental separation, substance abuse, domestic violence and becoming a Mum to my beautiful and amazing son Jack now aged seventeen....
So this led me to be carrying round A LOT of baggage! Trauma, guilt, worry, fear, stress, anxiety, low self worth, unhealthy and harmful coping strategies, intrusive, destructive and suicidal thoughts; you name it I felt it!
And the worst part was I did not know what to do about any of it!!! I was being taught Maths, English, Science Geography but not the key functional skills that I required to believe in myself and and overcome the challenges I was experiencing. I needed to learn how to keep safe, how my mind, body, emotions and energetic systems function.
How to manage all the rage, self doubt and guilt I and we humans naturally feel inside and why my brain constantly told me I was rubbish, and most importantly what I could do about it all.
So as I am sure all you can all imagine becoming a Mum and managing life, work, parenting and professional responsibilities is the most life changing experience ever!
It brought many rewards and challenges especially as my son had special educational needs and difficulties. So I made it my life's work to become the best person, professional and parent that I could be and then to share the exact steps I took to achieve it with the world.
I have worked with people aged five to ninety eight and have proven to support them to live in alignment with their highest potential.
Drawing from both my extensive professional development and my own personal journey of self discovery and awareness,
I have created this exciting toolkit. It uniquely combines my therapeutic and trauma-informed and informal education training with science-based physiological, psychological
and creative visualisation techniques to deliver this unique life changing course.
What people are saying about the practices
“ I cant believe how simple and effortless these practices are but WOW what a huge impact they have made for me, my family, and professional life. Everything is just so much more manageable now"
Alisha Davies- Parent and Teaching assistant
"Working with you has made me realise where all that anger came from and that the ways that I was showing it was out of order. I wish they taught this stuff in school it would make things a lot easier”
Bradley- Young person
"I just cant believe I never thought about energetic health being as important as physical mental and emotional health and for me those practices were the most life changing bit of the session."
Millie Brown- Parent
What's Included
Six modules packed full of useful tools and exercises designed to raise confidence and awareness and overcome stress and anxiety.
Each Module includes
Three 10 minute Daily practices
Three 2 minute Micro practices
Three Reading books
Three workbooks
Welcome Module
Course expectations and how it all works, Mindset, Outline your achievable aims, Surrender and let it all go, Become present and aware, Create a safe space
Being Physical (The body bits)
Deepen you relationship with your own body, Muscular relaxation, breathing the body better, Release trapped stress and trauma from your nervous system and vagus nerve, You are what you think you eat!
Being Mental (The Brainy bits)
Meet and manage your mind thought forms and limiting beliefs, Reframe Intrusive thoughts, Watch and think it all better.
Being Emotional (The feeling bits)
Recognise, release and reframe feelings and emotions that no longer serve, Step away from explosive emotional reactions, Overcome emotional overwhelm, Become the qualities and outcomes that you wish to create. Communicate your emotional needs in calm and assertive ways.
Being Energetic ( The unseen only felt bits)
Take your energetic health and well being as seriously as you do you physical and mental health!
Connect with the spaces inside of you, Expand your energy, know that you are a part of and connected to all that exists, Sever unwanted energetic connections, Build a bubble of protection.
Being Personal (The all about you bits)
Be real about the baggage you carry and why, Build a personality profile get to really know who you are and why you feel think and act the ways you do,
Map your life and experiences and how they shaped you into who you are today, Become a reflective and responsive and grateful human being.
Being Social(The sharing bits)
Take of the masks we wear and step out of the roles we play, Develop healthy boundaries, Reflect on your styles of relating and why, communicate in calm, clear and assertive ways, Show up as the most real and authentic version of yourself.
Plus
Easy to follow workbooks and reading materials to support you with your awareness and practices in each module.
Ongoing support to answer all your questions.
Optional one to one in person and online therapy, training and consultancy services.
Be the master of your own feelings, thoughts, behaviours and actions!
Increase confidence and awareness and take the steps towards becoming the best that you can possibly be.
Calm and regulate your behaviours and nervous system quickly!
Overcome personal, professional or parenting challenges with greater confidence, resilience, understanding and ease.
Respond (Not react) to stress, anger, anxiety, frustration and overwhelm in healthy ways!
Release trapped stress and trauma from the body to Increase energy and vitality; improve wellbeing in all areas.
You were drawn here at this time for a reason!
Pay in full for Full Access for £997
or pay in two instalments (£499 x 2) & receive
access to the content over two months.
If you feel drawn to the course but are experiencing financial difficulties then please just contact us about our scholarships, donations based and trade and barter enrolment options.
Don't miss my free guide to overcoming overwhelm!
Learn practices that can help you to calm and regulate yourself in just one to three minutes!
